Testosterone plays a huge role in the male body. It not only regulates sex drive, it plays a key role in the production of red blood cells and sperm. If you have very low testosterone then you may experience the following symptoms: exhaustion, loss of libido, weight gain, memory loss, restlessness, depression and aches and pains throughout the body.
Many of the above symptoms are often diagnosed incorrectly. You may be treated for depression when the problem is your testosterone levels. You may be putting on weight even though your diet and exercise routine hasn’t changed. Cutting calories and exercising more won’t help you if your testosterone levels are low.
You need to go and see a doctor and get a blood test to find out what how low your testosterone levels are. You should note that testosterone levels are different in every man of. There has been driven research in standardized testing. In order to get the correct testosterone levels the doctor will lead to monitor you.
The doctor will take some blood and find out what your testosterone levels are. Your doctor will recommend a treatment program and ask you to come back again in a couple of weeks to have your levels tested again. If you want to elevate your testosterone levels naturally, you need to tell your doctor this.
Most doctors understand the benefits of a good diet and exercise and will probably recommend that you try this first. Boosting your testosterone levels naturally is much better for your body. Unlike hormone therapy there are no nasty side effects and it is much cheaper.
What kinds of foods boost your testosterone levels? Lean red meat is high in protein and also helps boost red blood cells. Seafood is great for Omega-3 fatty acids and is another good source of protein.
Organic fruits and vegetables will help give you the vitamins and minerals you need. You need to consume organic fruits and vegetables because these are free from zenestrogens. These are very bad for you as they increase estrogen levels.
Almonds, cashews and macadamia nuts are also good for you. They contain good fats and protein that will help you build lean muscle and burn fat. Don’t forget to drink plenty of water. Staying hydrating will also help boost your red blood cell count and give you more energy.
Get plenty of sleep. Lack of sleep plays havoc with testosterone levels. It increases stress levels and interferes with your body’s ability to heal itself. Avoid alcohol consumption. It’s bad for you in lots of ways. It dehydrates you, makes your internal organs work harder and lowers testosterone levels.
Mens fitness will also play a role in your testosterone levels, by doing fitness on a regular basis this will help keep up your levels.
It doesn’t matter how old you are, there is no reason for you to accept low testosterone levels. Yes, your testosterone levels drop as you age, however there is a lot that you can do to ensure that they don’t drop too low. If you follow these few simple guidelines there is no reason for you to suffer with low testosterone levels ever again.